The far reaching benefits of growing up in a mentally healthy family. Ji m grew up in a chaotic home. His father was frequently away, and his mother, struggling with substance abuse, had little energy to care for him. His parents…
We are at a critical juncture in history, with the unprecedented possibility of electing the first Black woman as President of the United States. If you’ve been following the news, you’ve witnessed the flood of criticism directed…
Contrary to popular belief, narcissistic individuals aren't solely shaped by trauma, at least not in the conventional sense. The factors contributing to the development of narcissistic personality disorder (NPD) differ from t…
Do you ever feel you've missed an opportunity to say something kind, perhaps depriving yourself and others of a moment of connection? Kindness is a potent force that can brighten someone's day, boost their self-esteem, an…
Expressive writing is more than just recounting daily events; it's a powerful tool for creating meaning. It allows us to rewrite our life stories, positioning ourselves as the main character in control. It invites us to dwell…
Picture Barbra, a young professional who has battled procrastination for years. She hopes that one day she'll wake up different, ready to tackle her to-do list with newfound efficiency. However, change doesn't happen over…
How parents and social support help the transition in early adulthood. Sup port from real friendships is crucial at any age, but it can be especially impactful when young adults first leave home. This phase, known as "early …
These three films accurately depict complex mental health conditions. Un derstanding the human mind can be challenging, especially when it comes to mental disorders. Unfortunately, Hollywood often struggles with this, leading to …
When you think of creativity, you likely envision a genius behind an easel or at the heart of a brilliantly crafted film. However, people can also tap into their creative energies to rise to power, enact revenge, or simply cause …
Being single is an important and meaningful phase. Be ing single shouldn't be underestimated; it's a valuable opportunity for personal growth and development. When you’re truly single, with no one to answer to but yours…
Authenticity isn’t discovered in isolation but through relationships. Wh y do so many people struggle with authenticity, and how does this connect to complicated family dynamics or a less-than-ideal childhood? Many people feel di…
Have you ever wondered what's holding you back? Many of us struggle with accepting ourselves, whether we fear negative judgment from others or focus on our own mistakes and shortcomings. For some, being hard on themselves is …