Trauma can stem from many experiences. Some forms, like physical scars, are easier to identify and often involve visible dangers, such as accidents, natural disasters, or illnesses. These events are widely acknowledged as traumat…
Every January, my father encourages me to reflect on the past year and create a plan for the year ahead. While he doesn't explicitly ask for a detailed report, at 45, the idea feels a bit like being handed homework. In truth,…
When you hear the term "spinster," what kind of person comes to mind? Now compare that image to what you picture when you hear "bachelor." Chances are, these two mental images are drastically different: a lone…
Relationships often appear healthy on the surface you get along, manage daily tasks efficiently, and rarely argue. Friends and family might see you as a strong team, and from the outside, everything looks perfectly fine. However,…
Have you ever wondered why happiness seems out of reach, no matter how hard you try? The issue might not be what’s missing in your life, but rather the habits that are unintentionally holding you back. Every day, small actions …
This essential question has the potential to transform your connection and strengthen your bond. As a couples therapist, I’ve listened to countless individuals share their deepest thoughts, struggles, and desires. One simple yet …
It’s common to think that lonely single people want to date and find romantic relationships, right? For single men experiencing loneliness, this tends to hold true. However, for single women, especially those who were previously …
Emotional instability, also known as neuroticism, can have a significant impact on relationships. When left unmanaged, it often becomes a leading factor in marital separations. Here’s why it can be so damaging and what couples ca…
Narcissism is defined by having an exaggerated sense of self importance and a strong feeling of entitlement. While narcissists often appear charismatic and charming at first, they tend to struggle in long-term relationships. One …
As a relationship expert, I often meet individuals like Sara, Chris, and Jenna who struggle to leave partners who repeatedly hurt, ignore, or disrespect them. While it’s easy to say, “If they treat you badly, just leave,” the rea…
Marriage is fascinating. Two independent individuals meet, fall in love, and agree to share their lives, challenges, and victories for the rest of their journey together. But what ordinary yet unique aspects of marriage can teach…
One of the biggest misconceptions about breakups is that they leave you shattered damaged, scarred, and beyond repair. It feels like your heart has been broken into pieces, and it will take forever to mend. But here’s the truth…