Last weekend, we delighted in the annual tradition of preparing our home for the holiday season. With a personal preference for understated elegance, I usually opt for simple choices: classic string lights, ornaments, and careful…
As a relationship expert, I often meet individuals like Sara, Chris, and Jenna who struggle to leave partners who repeatedly hurt, ignore, or disrespect them. While it’s easy to say, “If they treat you badly, just leave,” the rea…
Decades ago, becoming a parent was almost an expectation. Today, some American politicians are criticizing women who choose not to have children. It’s important to recognize that remaining child-free isn’t unique to American wome…
Separation often results from unresolved problems and built-up emotional pain. Af ter six years together, Trevor and Cami have broken up. They argue constantly, and the happy moments are few and far between. Trevor feels controll…
Relationships are ever-changing and require continuous attention and care. When a partner begins to distance themselves, the signs can often be subtle but deeply unsettling. Identifying these signs early can help solve problems a…
The covert narcissist uses tactics like love-bombing and emotional withdrawal to exert control. Na rcissists are often seen as possessive and controlling. They want to know your location, who you're with, and what you're …
We are at a critical juncture in history, with the unprecedented possibility of electing the first Black woman as President of the United States. If you’ve been following the news, you’ve witnessed the flood of criticism directed…
"Nothing is more misleading," said Darcy, "than the appearance of humility. It is often just carelessness of opinion, and sometimes an indirect boast." — Jane Austen Jane felt overwhelmed. Breakfast quickly tu…
Why do women cheat? Is it for emotional fulfillment? For revenge? In most relationships, partners either explicitly or implicitly agree that their relationship is exclusive, and fidelity is crucial. When someone cheats, they brea…
Bad habits, while often frustrating, hold the potential for personal growth and transformation. This article explores how to understand and convert these habits into positive behaviors. Unveiling the Hidden Purpose of Bad Habits …
Picture Barbra, a young professional who has battled procrastination for years. She hopes that one day she'll wake up different, ready to tackle her to-do list with newfound efficiency. However, change doesn't happen over…
The training of a psychotherapist includes, among other things, learning certain skills of emotional self-management, which create a separation between emotions and their expression. They are trained to recognize their feelings, …
Discover the true meaning of a perfect match based on mutual love. In challenging times when many Americans feel more single and lonely than ever, 60% of U.S. adults still believe in the concept of a soulmate. "Meant to be&…