One of the most troubling feelings for many people is the sense of a lack of control. When we feel helpless or think we can't change our situation, we often let outside factors control our choices. For some, this external rel…
When it comes to mental health, it's not the amount of time we spend on social media that matters, but how we use it. The idea that social media is harmful to teens' mental health is well known. There is growing research …
A recent study reveals that genuine laughter can lead to significant health benefits. You know the feeling (hopefully!): Something amusing happens a movie scene, a joke, or maybe someone nearby takes a funny tumble and you burst …
Bad habits, while often frustrating, hold the potential for personal growth and transformation. This article explores how to understand and convert these habits into positive behaviors. Unveiling the Hidden Purpose of Bad Habits …
Expressive writing is more than just recounting daily events; it's a powerful tool for creating meaning. It allows us to rewrite our life stories, positioning ourselves as the main character in control. It invites us to dwell…
Being single is an important and meaningful phase. Be ing single shouldn't be underestimated; it's a valuable opportunity for personal growth and development. When you’re truly single, with no one to answer to but yours…
Authenticity isn’t discovered in isolation but through relationships. Wh y do so many people struggle with authenticity, and how does this connect to complicated family dynamics or a less-than-ideal childhood? Many people feel di…
Have you ever wondered what's holding you back? Many of us struggle with accepting ourselves, whether we fear negative judgment from others or focus on our own mistakes and shortcomings. For some, being hard on themselves is …
Widows can fall in love, but these relationships are often complicated. "As a widow, I highly recommend dating widows too!" — A widow Widows can develop romantic feelings again, but the relationship often involves a c…
Flirting is challenging because it involves conflicting motivations. On one hand, we want to express interest in someone and gauge their interest in us. On the other hand, we don't want to appear too obvious and risk rejectio…
Why joy might not be the best indicator of your overall well-being. The pursuit of happiness has become a widespread goal. Despite knowing that happiness can be elusive, our tendency to prioritize it remains strong. However, the…
Perhaps it's truly about placing oneself in conducive environments. Every year, nearly half of all Americans begin the year with a resolution to alter something about their lives. People set goals in an attempt to improve and…