We are at a critical juncture in history, with the unprecedented possibility of electing the first Black woman as President of the United States. If you’ve been following the news, you’ve witnessed the flood of criticism directed…
You don’t want to fight, or even if you do, whether it is with a friend or your partner, you want to resolve it without it taking a significant toll. Here are four important steps to master to help you avoid fighting, and they do…
We all have biases, but we can minimize or even overcome them by being aware of them. Bias exists on a spectrum from unconscious (implicit and cultural) assumptions to explicit and deliberately manipulative ideologies. When proje…
The training of a psychotherapist includes, among other things, learning certain skills of emotional self-management, which create a separation between emotions and their expression. They are trained to recognize their feelings, …
Research shows that most people follow simple rules or heuristics about half the time or more. Ma king sound decisions is challenging, and achieving the best possible ("optimal") outcomes is even harder. Instead, indivi…
Easy steps to stay strong when a manipulator ups their game. Ch ronic manipulators have one main goal: to get their way. To achieve this, they will use, deceive, and take advantage of anyone in their path. Often, these tactics ge…
Do you know the story of Narcissus? The very handsome figure in Greek mythology who, due to his detachment and disdain for others, was punished by the gods to fall in love with his own reflection. He was so captivated by his beau…
Many people dealing with suicidal thoughts often don't share their feelings, even with doctors or family members. As it's Mental Health Awareness Month, it's important to note that 10 million U.S. adults have suicida…
A couple in Michigan faced a 10-15 year sentence due to their child's involvement in a school shooting. S hould parents bear legal responsibility for their children's actions? What obligation do we have to recognize and a…
After the attacks of September 11, 2001, Americans came together in a way that was unprecedented. A wave of strong patriotism swept the country, with people displaying the American flag on their homes, cars, and everywhere possib…
Are you constantly finding yourselves in unnecessary conflicts? It’s time to rethink your approach. A recent study published in Private Connections revealed that during relationship disputes, taking a moment to reflect internall…
The Disheartening Reality: Younger individuals express less contentment compared to older demographics. I felt a sense of sadness, though not entirely surprised, upon learning that the United States had slipped from the 15th to …
Being fair-minded can be a strength when effectively utilized. "Jennifer, daily life is tough!" I can still recall the frustrated expression on my teacher's face after I complained about the selection process for a …