What if the key to a fulfilling, authentic life isn’t tied to wealth, fame, or follower count? What if it lies in three simple yet life changing words: Know my worth? In a world where external validation often dictates self-est…
Christmas often brings nativity plays performed by children, focusing on the events described in the Gospel accounts of Luke and Matthew. These stories, primarily written as religious texts rather than chronological records, are …
Technology has transformed how we perceive ourselves, influencing our self-image in profound ways. The invention of photography marked a turning point, giving people an opportunity to view and understand their appearance in a mor…
Relationships often appear healthy on the surface you get along, manage daily tasks efficiently, and rarely argue. Friends and family might see you as a strong team, and from the outside, everything looks perfectly fine. However,…
Have you ever wondered why happiness seems out of reach, no matter how hard you try? The issue might not be what’s missing in your life, but rather the habits that are unintentionally holding you back. Every day, small actions …
This essential question has the potential to transform your connection and strengthen your bond. As a couples therapist, I’ve listened to countless individuals share their deepest thoughts, struggles, and desires. One simple yet …
Last weekend, we delighted in the annual tradition of preparing our home for the holiday season. With a personal preference for understated elegance, I usually opt for simple choices: classic string lights, ornaments, and careful…
It’s common to think that lonely single people want to date and find romantic relationships, right? For single men experiencing loneliness, this tends to hold true. However, for single women, especially those who were previously …
Emotional instability, also known as neuroticism, can have a significant impact on relationships. When left unmanaged, it often becomes a leading factor in marital separations. Here’s why it can be so damaging and what couples ca…
Narcissism is defined by having an exaggerated sense of self importance and a strong feeling of entitlement. While narcissists often appear charismatic and charming at first, they tend to struggle in long-term relationships. One …
As a relationship expert, I often meet individuals like Sara, Chris, and Jenna who struggle to leave partners who repeatedly hurt, ignore, or disrespect them. While it’s easy to say, “If they treat you badly, just leave,” the rea…
Marriage is fascinating. Two independent individuals meet, fall in love, and agree to share their lives, challenges, and victories for the rest of their journey together. But what ordinary yet unique aspects of marriage can teach…
One of the biggest misconceptions about breakups is that they leave you shattered damaged, scarred, and beyond repair. It feels like your heart has been broken into pieces, and it will take forever to mend. But here’s the truth…